Mat Pilates on Body Awareness and Physical Activity Levels in Sedentary Emerging Adulthood Women

Inclusion Criteria: * Possess the ability to read and understand Turkish, be between the ages of 18 and 29, * I have a sedentary lifestyle, possess the cognitive ability to understand and interpret survey questions, and for sedentary participants, not have engaged in regular exercise for 2 months, have a Physical Activity Score (IPAQ) -short form of less than 600 Metabolic Equivalent of Task (MET) minutes per week, and body weight below 130 kg. Exclusion Criteria: * Participants with chronic, neurological, orthopedic, rheumatic systemic and/or lung disease, those who exercise/sport, have a history of malignancy, are pregnant, have a history of fracture in the last year, * I have chronic kidney or liver disease, have cardiovascular disease, and have peripheral vestibular disorder were excluded.