The goal of this clinical trial is to learn the effects of stable and unstable resistance training on physical fitness, kidney function and blood lipid tests in healthy young male volunteers. The main questions it aims to answer are: * Do both stable and unstable resistance training increase the level of urinary protein clearance greater than the control group? * What is the difference in improvement of lipid profiles among the groups? * Does unstable resistance training mode rise muscular endurance greater than stable resistance training? Researchers will compare stable and unstable resistance training to see if there are differences on physical fitness measures, blood lipid and urinary protein tests. Participants, in their respective group will receive ten weeks of: * Stable resistance training * Unstable resistance training or * No exercise training intervention
Age range
20 Years – 24 Years
Sex
MALE
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Urinary Albumin
Timeframe: At baseline and after 10 weeks of resistance training interventions
Urinary Creatinine
Timeframe: At baseline and after 10 weeks of training intervention
Urinary albumin to creatinine ratio
Timeframe: At baseline and after 10 weeks of resistance training interventions
Serum Creatinine
Timeframe: At baseline and after 10 weeks of resistance training intervention
Estimated Glomerular Filtration Rate
Timeframe: At baseline and after 10 weeks of resistance training interventions
High-Density Lipoprotein Cholesterol
Timeframe: At baseline and after 10 weeks of resistance training
Low-Density Llipoprotein Cholesterol
Timeframe: At baseline and after 10 weeks of resistance training
Total Cholesterol
Timeframe: At baseline and after 10 weeks of resistance training
Triglycerides
Timeframe: At baseline and after 10 weeks of resistance training
Hand Grip Strength
Timeframe: At baseline and after 10 weeks of training intervention
Muscular Endurance
Timeframe: At baseline and after 10 weeks of training intervention
Core Endurance
Timeframe: At baseline and after 10 weeks of training intervention
Flexibility
Timeframe: At baseline and after 10 weeks of training intervention
Body Fat Percentage
Timeframe: At baseline and after 10 weeks of training intervention