Resistance training has been widely performed due to its health benefits. However, performing this training at high intensity causes significant muscle stress, leading to fatigue and compromising performance. It is essential to implement effective recovery strategies to optimize physiological adaptations. Among the accessible techniques, blood flow restriction (BFR) has shown promise for its potential to accelerate muscle recovery.
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Lower limb muscle power
Timeframe: Change from baseline at 72 hours after exercise
Lower limb muscle function
Timeframe: Change from baseline at 72 hours after exercise
Isometric strenght of quadriceps and hamstring muscle
Timeframe: Change from baseline at 72 hours after exercise
Muscle soreness and pain threshold
Timeframe: Change from baseline at 72 hours after exercise
Perceived exertion, recovery, and discomfort
Timeframe: Change from baseline at 72 hours after exercise
Myotonometry
Timeframe: Change from baseline at 72 hours after exercise
Bioelectrical impedance analysis
Timeframe: Change from baseline at 72 hours after exercise