The Acute Effects of Core Stabilization Exercises on Balance and Upper Extremity Functional Performance in Archers

Inclusion Criteria: * Have been involved in licensed archery for at least 1 year * Be willing to participate in the program (both the athlete and their parent/guardian) * Be an athlete without any illness or disability that prevents participation in sports (as determined by a current medical report submitted to the club for licensing purposes) * Be able to read and write Exclusion Criteria: * ● Those with diagnosed mental or cognitive problems * Those who have undergone orthopedic surgery or received intra-articular steroid treatment within the last 6 months * Those with a diagnosed medical condition that could affect balance and shooting performance * Those with instability issues and associated joint movement restrictions * Those with acute muscle spasms and pain complaints * Those using painkillers, sedatives, alcohol, etc., or any other medication or substance that may affect shooting performance * Those with any diagnosis of injury related to the musculoskeletal system * Those actively involved in another sport besides archery