This study will compare the effects of Moderate-Intensity Circuit Training (MICT) and Moderate-Intensity Continuous Training (MICT) on Heart rate recovery, VOâ‚‚ max, power, and agility in 40 male soccer players aged 18-25. Participants will be randomly assigned to either group, with two 45-minute sessions per week over 8 weeks. Pre- and post-intervention assessments will include heart rate recovery, VOâ‚‚ max, 5 Jump Test, and T-Test for agility. Statistical analyses will compare within- and between-group changes using paired t-tests and ANOVA. The goal is to determine which training method is more effective for enhancing athletic performance.
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Heart Rate Recovery
Timeframe: 8 weeks
VO2 Max - Multistage Fitness Test (MSFT)
Timeframe: 8 weeks
Power Assessment: 5 Jump Test
Timeframe: 8 weeks
4. Agility Assessment: T-Test
Timeframe: 8 weeks