Post-Caesarean Pranayama and Pain

Inclusion Criteria: * Undergone a caesarean section under spinal anaesthesia * Reported a post-operative pain level of at least 4 on the Numerical Rating Scale (NRS) * Knowledge of Turkish * Ability to communicate effectively with the research team * Volunteer to participate in the study and provide written consent Exclusion Criteria: * Having given birth by emergency caesarean section * Presence of pregnancy complications (e.g. pre-eclampsia, gestational diabetes, placenta praevia) * History of chronic pain or analgesic dependence * Requirement for admission to the intensive care unit in the early postoperative period * Need for additional surgical intervention * Development of significant intraoperative or postoperative complications * Refusal to exercise or intolerance to exercise * Failure to comply with study procedures * Withdrawal of consent * Incomplete follow-up * Development of a new medical condition during the study that could affect the results