Study The purpose of this clinical trial was to investigate the effects of a multi-intervention approach, including Kegel and Tai Chi exercises, on quality of life, self-efficacy, and urinary incontinence severity in postmenopausal women. Key Questions the Study Aims to Answer: How does the multi-intervention approach affect quality of life? Does the multi-intervention approach affect women's self-efficacy? How does the multi-intervention approach affect urinary incontinence severity? How does the frequency of exercises (3 days per week vs. 6 days per week) affect these outcomes? Do the effects of the intervention change temporally over the 8-week period? Who is Eligible? Women aged 45 and over who have gone through menopause Those who wish to volunteer for the study Those who have no communication barriers Those who have not previously received treatment for urinary incontinence Those who can use a smartphone or WhatsApp Those who experience urine leakage when coughing or sneezing Study Application: The exercises will be administered for 8 weeks. Participants will be taught how to perform the exercises and will be demonstrated through brochures and videos. Reminders will be provided during the exercises.
Age range
45 Years – 55 Years
Sex
FEMALE
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Urinary Incontinence Severity Measured by [İnkontinans Şiddet İndeksi]
Timeframe: 8 weeks (baseline and post-intervention)