The goal of this randomized controlled trial is to compare the effects of cervical stabilization exercises and isometric neck exercises on pain, disability, quality of life, and kinesiophobia in eyeglasses wearers with Non-specific chronic neck pain. Participants were randomly assigned to either Group A (Isometric Neck Exercises) or Group B (Cervical Stabilization Exercises) using a toss-and-trial method. The intervention was provided over four weeks, with three sessions per week (total of 12 sessions): Group A (Isometric Neck Exercises): Participants performed isometric neck flexion, extension, lateral flexion, and rotation. Each movement was hold for 10 seconds, repeated 5 times, with a 5-second rest between repetitions. Group B (Cervical Stabilization Exercises): Participants performed chin tucks, neck extensions, shoulder shrugging, shoulder rolling, and scapular retractions in a sitting position. Each exercise was performed 15 repetitions, 1 set, holding a 6-second contraction followed by 2 seconds of relaxation per repetition.
Age range
25 Years – 50 Years
Sex
ALL
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Neck Pain
Timeframe: Assessment was done at baseline, Week 2 and Week4
Disability
Timeframe: Assessment was done at baseline, Week 2 and Week4
Kinesiophobia
Timeframe: Assessment was done at baseline, Week 2 and Week4