The purpose of this research is to determine whether a new stress management and mindfulness program can improve quality of life in individuals with sickle cell disease. The program is based on a number of empirically supported treatments including techniques from cognitive-behavioral therapy like overcoming motivational barriers to self-care, learning to see things as accurately as possible, practicing assertive communication, relaxation exercises like deep slow breathing, mindfulness meditation, and other stress management strategies.
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PROMIS-57
Timeframe: Baseline, 6 weeks, 3 month follow-up
ASCQ-Me
Timeframe: Baseline, 6 weeks and 3 month follow-up