This study aims to evaluate the impact of public health interventions on changes in healthy lifestyle habits over time and their subsequent effects on health outcomes. The investigators hypothesize that exposing at-risk populations to structured physical activity programs, education on healthy nutrition, promotion of the Mediterranean diet, and workshops focused on strengthening psychological resilience will lead to improvements in anthropometric, oxidative, metabolic, and psychological parameters. Anthropometric and laboratory measures will be collected at multiple time points throughout the study. The longitudinal follow-up will span 12 months. It is anticipated that sustained adherence to healthy lifestyle behaviors will result in positive lifestyle changes and enhanced health-related quality of life.
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Mediterranean diet adherence
Timeframe: Baseline, 3 months after intervention, 6 months after intervention, and 12 months after intervention
Physical Activity
Timeframe: Baseline, 3 months after intervention, 6 months after intervention, and 12 months after intervention
Sleep Hygiene
Timeframe: Baseline, 3 months after intervention, 6 months after intervention, and 12 months after intervention
Perceived Stress
Timeframe: Baseline, 3 months after intervention, 6 months after intervention, and 12 months after intervention
Healthy Days (Physical and Mental Health)
Timeframe: Baseline, 3 months after intervention, 6 months after intervention, and 12 months after intervention