The purpose of this study is to examine the effects of supplementation with Cordyceps militaris MS-116-04 on exercise performance, endurance, cardiovascular fitness, gastrointestinal wellness, mood, and recovery compared to a placebo in healthy active adults.
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Change in Time to Exhaustion (TTE)
Timeframe: Baseline (Visit 3) to End of Study (Visit 5; approximately 4 weeks).
Change in VO2max
Timeframe: Baseline (Visit 2) to End of Study (Visit 4; approximately 4 weeks).
Change in Gastrointestinal Wellness (SHS-GI Score)
Timeframe: Baseline (Visit 2) to End of Study (Visit 4; approximately 4 weeks).
Change in Mood States (PANAS Score)
Timeframe: Baseline (Visit 2) to End of Study (Visit 4; approximately 4 weeks)
Change in Stress Cortisol Across Recovery Period
Timeframe: Pre-exercise (resting), immediately post-exercise, and 4 hours post-exercise at baseline and after approximately 4 weeks of intervention.
Change in Salivary Amylase Across Recovery Period
Timeframe: Pre-exercise (resting), immediately post-exercise, and 4 hours post-exercise at baseline and after approximately 4 weeks of intervention.
Change in TNF-α
Timeframe: Pre-exercise (resting), immediately post-exercise, and 4 hours post-exercise at baseline and after approximately 4 weeks of intervention.
Change in IL-10 concentrations
Timeframe: Pre-exercise (resting), immediately post-exercise, and 4 hours post-exercise at baseline and after approximately 4 weeks of intervention.