As health awareness continues to rise, more people are prioritizing exercise to improve physical condition and enhance overall fitness. For those lacking exercise habits, selecting a simple, accessible, and effective workout becomes crucial. Against a backdrop of prolonged sitting and inactivity, "super slow jogging" is gaining attention. This aerobic exercise involves a slow walking pace and low intensity, yet burns more calories than regular walking, making it an ideal entry-level activity for beginners or those with lower fitness levels. This study aims to investigate whether incorporating super slow jogging training can effectively enhance cardiorespiratory fitness and respiratory function, comparing its outcomes with other exercise types. The purpose of this experiment is academic research, primarily exploring the impact of exercise intervention on physiological functions. It is not intended for health screening or medical diagnosis.
Age range
18 Years – 25 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
Timeframe: Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Cardiopulmonary Fitness
Timeframe: Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
Timeframe: Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
Timeframe: Before intervention and the end of intervention at 12 weeks
Baseline anthropometric of the participants
Timeframe: Before intervention and the end of intervention at 12 weeks