This study looked at how different types of Pilates equipment affect heart function and flexibility right after exercise in sedentary middle-aged women. Pilates can be performed on several apparatuses, such as the reformer, cadillac, and chair, and each device places different demands on the body. However, it is not well known whether these differences lead to different short-term effects on the heart or on flexibility. In this study, 15 women completed three separate Pilates sessions-one on each apparatus-on different days. During every session, researchers measured heart rate variability (a way to assess how the heart responds to and recovers from exercise). Flexibility was also tested before and after each session. This information may help instructors and clinicians choose the most appropriate Pilates equipment based on individual goals.
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Heart Rate Variability (HRV)
Timeframe: Pre-exercise; during exercise; 10, 20, 30, and 40 minutes post-exercise