This interventional study evaluates a 12-week, once-weekly group exercise program combining 60 minutes of progressive strength training and 60 minutes of Taiwanese opera-based activities for community-dwelling adults aged ≥65 in Taipei. The primary aim is to delay frailty and functional decline by improving physical fitness and independence. Primary outcomes are muscle strength, calf circumference, and SOF frailty score; secondary outcomes are BSRS-5, GGDS-5, and SARC-F. The study uses a non-randomized, parallel two-arm design (exercise vs. usual activity), open-label, with assessments at baseline and week 12.
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Muscle Strength
Timeframe: From enrollment to the end of intervention at 12 week
Calf Circumference
Timeframe: rom enrollment to the end of treatment at 12 weeks
Study of Osteoporotic Fractures (SOF) frailty score
Timeframe: From enrollment to the end of treatment at 12 week