MAT Pilates and MIHA Combined Exercise Programs in Patients With Nonspecific Back Pain

Inclusion Criteria: * Being between 25 and 45 years of age * Having had back pain for the last 3 months * The back pain not being due to a structural, traumatic, infectious, or tumor-related cause (i.e., no specific cause has been identified) * Not having any serious cardiovascular, neurological, or orthopedic conditions that would --prevent participation in a physical exercise program * Not having participated in a regular physical exercise program in the past 6 months * Not having any contraindications to the use of a wearable EMS device (e.g., not having a pacemaker) Exclusion Criteria: * The back pain is associated with a specific pathology (e.g., spinal stenosis, fracture, tumor, infection, etc.) * Being within the first 6 months of pregnancy or postpartum * History of neurological disease (e.g., multiple sclerosis, peripheral neuropathy, spinal cord injury, etc.) * Having a pacemaker or other electronic device in the body * Pre-existing intolerance to EMS