Hypothesis: Women affected by large-scale disasters who participate in an eight-week Mindfulness-Based Stress Reduction (MBSR) program will experience significantly lower perceived stress levels compared to those in the control group without intervention.
Age range
18 Years – 65 Years
Sex
FEMALE
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A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Primary Outcome Measure: Change in perceived stress level measured by the Perceived Stress Scale (PSS-10) from baseline to week 8
Timeframe: Baseline (Week 0) - before the start of the intervention Post-intervention (Week 8) - immediately after completion of the 8-week MBSR program Follow-up (Week 12 or Week 16) - four to eight weeks after the intervention to assess maintenance of effects