This study aims to examine the effects of an eight-week Exer-GenieĀ®-assisted speed and agility-balance-coordination (ABC drill) training program on sprint performance, hamstring muscle strength, and vertical jump ability in young female football players. A total of 37 licensed female football players competing in the Turkish Women's Second League participated in the study. Participants were randomly assigned to an experimental group (n = 20) or a control group (n = 17). The study evaluates whether this integrated training approach enhances acceleration, force production, and neuromuscular control compared to regular team training alone.
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Sprint Performance (30m Sprint Test)
Timeframe: Baseline (Pre-test) and immediately after the 8-week intervention (Post-test)
Hamstring Muscle Strength (NordBord ISO Prone)
Timeframe: Baseline (Pre-test) and immediately after the 8-week intervention (Post-test)
Vertical Jump Height (Countermovement Jump)
Timeframe: Baseline (Pre-test) and immediately after the 8-week intervention (Post-test)