Effects of Pelvic Exercises on Birth and Incontinence

Inclusion Criteria: * Registered in the hospital's prenatal school and actively participating in the 3-day training sessions, * Aged between 18 and 35 years, * Between 28 and 30 weeks of gestation, * Having a singleton and low-risk pregnancy, * Primiparous (expecting their first birth), * Voluntarily agreeing to participate by signing the written informed consent form, * Able to read, understand, and communicate in Turkish. Exclusion Criteria: * Those who have previously given birth vaginally or by cesarean section (multiparous women), * Those with multiple pregnancies, * Those who conceived through assisted reproductive techniques, * Those diagnosed with serious obstetric or medical complications during pregnancy (e.g., preeclampsia, gestational diabetes, risk of preterm birth), * Those with chronic constipation or cough, * Those who are overweight or obese, * Those with chronic or recurrent urinary tract infections, * Those with a history of psychiatric diagnosis or currently receiving psychiatric treatment, * Those with a diagnosis of or treatment for urinary incontinence, * Those unable to regularly attend the education sessions or who discontinue the program,