Low-BFR vs Moderate-Intensity Resistance Training on Cardiorespiratory Fitness in Elderly Women

Inclusion Criteria: * Female aged ≥60 years who routinely performed aerobic exercise in RSUD Dr. Soetomo * Normal cognitive function (MoCA-Ina score ≥ 26) * Passed the screening questionnaire. Exclusion Criteria: * Severe physical disability (presented with a musculoskeletal, cardiorespiratory, or neurological disease that affected physical performance during exercise) * Visual and hearing impairment * Balance impairment * Blood clotting disorder * Peripheral arterial disease on the legs * Deep vein thrombosis * Neuropathy in the lower extremity * Uncontrolled hypertension or diabetes mellitus * Previous stroke and compartment syndrome * Knee osteoarthritis with moderate pain (VAS \>4) * Past vascular surgery * Prior skin graft on the lower leg area * Lower limb bone surgery within the past 12 weeks * Immobilization during the last 4 weeks * Statin consumption * Sarcopenia * Benign paroxysmal positional vertigo with an exacerbation in the previous 4 weeks.