This study aims to contribute to the effects of Pilates training on ankle proprioception, postural control, and performance in football players with chronic ankle instability. Eighty eight participants will be randomly allocated into two groups and will receive both Pilates and balance training for eight weeks. it is hypothesized that the group that will receive Pilates taring will produce greater improvements as compared to other group.
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Postural control
Timeframe: Base line before intervention after 8 weeks post intervention
ankle proprioception
Timeframe: Baseline: Before intervention 8 weeks post-intervention
performance
Timeframe: base line before intervention and 8 weeks post intervention