Effectiveness of a Program to Improve Balance, Mobility, and Fall Prevention in Older Adults.

Inclusion Criteria: * Adults aged 65 years or older. * Community-dwelling individuals able to ambulate independently (with or without assistive devices). * Ability to understand instructions and follow the exercise program. * Able to attend assessment sessions at baseline and post-intervention. Exclusion Criteria: * Severe cognitive impairment that limits ability to follow instructions. * Medical conditions contraindicating exercise (e.g., unstable cardiac disease, uncontrolled hypertension). * Recent lower-limb fracture or surgery within the last 6 months. * Neurological conditions significantly affecting gait or balance (e.g., advanced Parkinson's disease, recent stroke). * Participation in another structured exercise or fall-prevention program during the study period.