The goal of this clinical trial is to learn if an Internet-based self-help program called VIVIM can help university students with depression and/or anxiety. The main question investigadors want to answer is: \* Does the VIVIM program help participants to feel less depressed and/or anxious? The investigators will compare the VIVIM program with the usual psychological support that university counselling services offer to students. Participants will: * Be randomly assigned to either use the VIVIM program or receive usual help from university's counselling service. * Fill out online questionnaires three times: at the beginning, 10 weeks and 6 months after being assigned either the VIVIM program or usual care.
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Anxiety
Timeframe: From enrollment to 6 months after being randomized
Depression
Timeframe: From enrollment to 6 months after being randomized