Occupational Therapy Interventions Added To Reformer Pilates Exercises In Office Workers

Plain-language summary

As computer use continues to increase, work-related musculoskeletal disorders have become a major health concern among individuals working in office environments. A lack of awareness regarding the risks of working in ergonomically unsuitable conditions contributes to the development of musculoskeletal problems due to prolonged incorrect posture. Ergonomically inadequate work environments have been reported to negatively affect employee well-being, increase musculoskeletal symptoms, and reduce work performance by affecting motivation, concentration, and other individual factors. Studies indicate that productivity losses in such conditions may range from 2.4 percent to 14.8 percent. To prevent musculoskeletal problems, reduce pain, and improve quality of life in office workers, it is recommended that the ergonomic quality of the work environment be improved and that employees be encouraged to participate in exercise programs. The purpose of this study is to examine the effects of occupational therapy interventions added to reformer Pilates exercises in office workers. Occupational therapy interventions include ergonomic training, strategies to increase physical activity levels, and meaningful activities planned specifically for each participant. To date, to the best of our knowledge, no studies have examined the effectiveness of combining occupational therapy interventions with reformer Pilates exercises in individuals working in office settings. It is anticipated that the integration of person-centered occupational therapy interventions with reformer Pilates exercises will lead to improvements in fatigue, burnout, and musculoskeletal symptoms, as well as enhanced quality of life in participants. In addition, occupational therapy interventions may reduce absenteeism resulting from musculoskeletal problems. Consequently, it is expected that healthcare costs may decrease while workplace productivity and efficiency may increase.

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