High Velocity Resistance Training Versus Otago Exercise Training on Falling Risk in Elderly

Inclusion Criteria: * Age \>65 years old. * Both sex. * Have limited their activity level due to concern about falling (with or without falling) score by short -FES \> 7 and by * fall risk check list ≥ 4. * Participants will be independently ambulating Exclusion Criteria: * Any uncontrolled non musculoskeletal conditions that would make testing difficult and uncomfortable such as chronic obstructive airways disease and/or congestive heart failure. * A pre-existing neurological condition that affects lower-limb strength, balance and or ambulation (e.g., polio, stroke). * Any uncontrolled musculoskeletal or orthopedic conditions that may affect ambulation (e.g. rheumatoid arthritis). * Severe cerebrovascular or peripheral venous insufficiency. * History of surgery within the past 6 weeks. * Sensory impairments (vision, hearing, etc.) that affect communication * Previous diagnosis of dementia. * Hypotension (systolic blood pressure \<90 mmHg, diastolic blood pressure \<60 mmHg