The purpose of this study is to explore whether two general wellness products, alone or combined, can support individuals experiencing Long COVID symptoms. Both wellness products stimulate the vagus nerve - a nerve that helps regulate stress, relaxation, mood, breathing, heart rate, inflammation, and digestion. The investigators will use a Fitbit to track participants' health measurements including, but not limited to, activity, heart rate, and heart rate variability, and participants will be asked to complete surveys about their experience. This information will be collected into a repository where participants can share their experiences with Long COVID symptoms.
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Patient Health Questionnaire-8 (PHQ-8)
Timeframe: Week 0, Week 4 and Week 8
Generalized Anxiety Disorder-7 (GAD-7)
Timeframe: Week 0, Week 4 and Week 8
PTSD Checklist for DSM-5 Short Form (Abbreviated PCL-5)
Timeframe: Week 0, Week 4 and Week 8
Symptom Burden Questionnaire - Long COVID (SBQ-LC)
Timeframe: Week 0, Week 4 and Week 8
Body Perception Questionnaire (BPQ)
Timeframe: Week 0, Week 4 and Week 8
Benefits Scale
Timeframe: Weekly
Sleep Metrics
Timeframe: Weekly
Resting Heart Rate
Timeframe: Weekly
Steps
Timeframe: Weekly
Breathing Rate
Timeframe: Weekly
Heart Rate Variability (HRV)
Timeframe: Weekly
Cardio Score (VO2 Max)
Timeframe: Weekly
SpO2
Timeframe: Weekly
Active Zone Minutes
Timeframe: Weekly