The goal of this clinical trial is to learn if an adapted version of Self-Help Plus (SH+), a stress management program developed by the World Health Organization, can reduce stress and improve well-being in international students at a U.S. university. The main questions it aims to answer are: Does SH+ reduce perceived stress, anxiety, and depressive symptoms in international students? Does SH+ improve feelings of social support, self-efficacy, and adjustment in a new cultural environment? Participants will: Attend a two-day in-person workshop that includes animated videos, interactive activities, and group discussions. Complete three surveys (before the workshop, right after, and six weeks later) about stress, mood, and well-being. Optionally, take part in a short interview to share feedback about their experience.
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Perceived Stress Scale (PSS-10)
Timeframe: Change from baseline to 6-week follow-up
Patient Health Questionnaire (PHQ-9)
Timeframe: Change from baseline to 6-week follow-up
General Anxiety Disorder (GAD-7)
Timeframe: Change from baseline to 6-week follow-up