10-Week Physical Activity Program for Mothers of Children With Developmental Disabilities

Inclusion Criteria: * Be a mother of a child with a diagnosed developmental disability (e.g., autism spectrum disorder, Down syndrome, intellectual disability) ages 4-11. * Be able to engage in moderate-intensity exercise three times per week. * Be able to walk independently for at least a quarter of a mile without assistance. * Have reliable childcare arrangements during program sessions (please note: childcare will not be provided). * Be available and willing to attend scheduled assessments and group sessions throughout the 10-week program. Exclusion Criteria: * Are currently pregnant. * Have a physical disability or medical condition that prevents safe participation in physical activity. * Are already engaged in physical activity programs more than twice per week. * Have diagnosed mental health conditions that may interfere with consistent attendance or the ability to provide informed consent. * Are unable to communicate effectively in English.