The goal of this clinical trial is to learn tissue flossing and proprioceptive neuromuscular facilitation effect in treating hamstring muscle tightness. The main questions it aims to answer are: 1. which technique is more useful in giving instant relaxation of hamstring muscle 2. can these technique increase muscle flexibility and knee motion Researchers will compare Tissue flossing to a PNF (Proprioceptive neuromuscular facilitation) to see which on is more effective. Participant will: 1. be provided one technique either tissue flossing or PNF in first day 2. physiotherapist will immediately measure the the change in flexibility or knee motion 2\. another technique will be applied after 1 week 3. again change in flexibility and knee motion will be recorded
Age range
18 Years – 25 Years
Sex
FEMALE
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Active Knee Extension Test
Timeframe: From enrollment to the end of treatment at 1 week
Passive Knee Extension Test
Timeframe: From enrollment to the end of treatment at 1 week
Straight Leg Raise
Timeframe: From enrollment to the end of treatment at 1 week
Sit-and-Reach Test
Timeframe: From enrollment to the end of treatment at 1 week