The study will be conducted in two groups as guided imagery and control. Participants will be approached at the Public Education Center. After perimenopausal women are evaluated according to eligibility criteria, those who are eligible will be informed about the research and written informed consent will be obtained from those who agree. Random assignment of women to the study groups will be carried out using randomization.
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Change in Quality of Life
Timeframe: at the beginning of the study, 4 weeks and 8 weeks later
Change in Insomnia
Timeframe: at the beginning of the study, 4 weeks and 8 weeks later