The aim of this study will be to investigate the effects of different myofascial release techniques on flexibility, balance, and performance in individuals with hamstring (HT) muscle shortness. A total of 48 participants with hamstring shortness will be randomly assigned into three groups: Group I (Manual Myofascial Release Group), Group II (Graston Group), and Group III (Home Exercise Group).
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V-Sit-Reach Test
Timeframe: at the beginning of the study and 4 weeks after the start
Single Leg Stance Test
Timeframe: at the beginning of the study and 4 weeks after the start
Y Balance Test
Timeframe: at the beginning of the study and 4 weeks after the start
T Drill Test
Timeframe: at the beginning of the study and 4 weeks after the start
Illinois Agility Test
Timeframe: at the beginning of the study and 4 weeks after the start