This study aimed to investigate the acute effects of post-run plantar fascia recovery training (PFRT) on dorsal kinetic chain performance (DKCP) in adolescent long-distance runners. In the study, runners divided into two groups were assessed before training, after training, and following the plantar fascia intervention. The effects on both the performance and flexibility of the muscle and connective tissues of the back and posterior leg were examined.
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Bunkie Test
Timeframe: Pre-training, Post-training, Post-intervention. Pre-training: 30 minutes before training Post-training (Immediate): Immediately after training Post-intervention: 10 minutes after intervention