This study will test the acceptability and benefits of a home-based high-intensity virtual reality exercise program for young people with physical disabilities. The program will last 6 weeks. There will be a total of two visits to the laboratory for exercise-related health assessments. The program includes head-mounted displays (Meta Quest) and off-the-shelf games.
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Total lean mass
Timeframe: week 0, week 7
Total fat mass
Timeframe: Week 0, Week 7
Systolic blood pressure
Timeframe: Week 0, week 7
high sensitivity C-reactive protein (hsCRP)
Timeframe: Week 0, Week 7
hemoglobin A1c (HbA1C)
Timeframe: Week 0, week 7
fasting insulin
Timeframe: Week 0, week 7
Total cholesterol
Timeframe: Week 0, week 7
Low-density lipoprotein
Timeframe: Week 0, week 7
High-density lipoprotein
Timeframe: Week 0, week 7
Diastolic blood pressure
Timeframe: Week 0, week 7