Hamstring injuries are common and recurrent in both elite and recreational athletes, often leading to prolonged absence from sports. The aim of this study is to compare the effects of eccentric and concentric exercise programs on the recovery of elite athletes diagnosed with grade II hamstring strain. Pain, flexibility, muscle strength, balance, and return-to-sport duration will be evaluated to determine the impact of different exercise modalities. Dynamic balance assessment will also be performed before and after treatment. The two intervention groups will be compared using the Wilcoxon test, with p\<0.01 considered statistically significant. This study is expected to provide evidence on which exercise program is more effective in facilitating return to sport and to contribute to improved rehabilitation strategies in future athletic injuries.
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Time to Return to Sport
Timeframe: From baseline until return to sport, up to 12 weeks