Effect of MET vs Neck Calliet Exercises on Neck Pain and Disability in Nurses

Inclusion Criteria: * Female nurses * Between 18 and 30 years of age * Having mechanical neck discomfort that is confined to the cervical or bilateral scapular regions (pain level must be 3-5 VAS) * There must be at least one trigger point in trapezius muscle * The participant must be ready to participate No clinical therapy for neck pain must have been performed in the preceding month Exclusion Criteria: * A recent medical history including surgery on the shoulder or neck * Signs of myelopathy in the clinic or radiculopathy * Diagnosed Fibromyalgia syndrome, psychiatric problems * Pregnancy * Cervical stenosis, malignancy (cervical, breast cancer) * Thoracic outlet syndrome * Vestibulobasilar artery syndrome * Whiplash injury * Diagnosis of migraine * Diabetes type I, systematic illness of cardio-respiratory system * Congenital deformities affecting the spine, shoulders, and limbs * Osteoporosis of cervical spine or cervical myeloma