This study aims to assess the potential recovery and strength effects of male handball players.
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Rating of fatigue
Timeframe: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline. Participants' levels of fatigue were measured using the Rating of Fatigue Scale, which includes 10 descriptors ranging from "not fatigue
Perceived soreness
Timeframe: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline. Perceived muscle soreness was evaluated using a 7-point Likert scale, where 0 indicated no soreness and 6 represented severe pain that s
Knee Extension
Timeframe: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline.
Knee Flexion
Timeframe: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline.
Handgrip
Timeframe: Evaluations were conducted at three distinct time points: at baseline and at the 4th and 8th days after the baseline.