Fun Exercise Intervention for Older Adults to Improve Intrinsic Capacity and Motivation

Inclusion Criteria: * Community-dwelling adults aged 60 years or older. * Able to walk independently, with or without assistive devices (e.g., cane or walker). * Provide written informed consent before participation. * Willing and able to attend scheduled exercise sessions and assessments over the full duration of the study. Exclusion Criteria: * Presence of severe psychiatric or psychological disorders that may interfere with participation or adherence. * Physical incapacity to perform moderate-intensity exercise safely. * Participation in another structured multicomponent exercise program during the intervention period. * Cognitive impairment that limits comprehension or execution of instructions, as determined by clinical evaluation. * Recent fractures, or uncontrolled cardiovascular conditions that contraindicate exercise. * Any medical condition judged by the investigators to contraindicate physical exercise or to pose an unacceptable risk.