The goal of this clinical trial is to learn if Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological approach, can improve health and emotional well-being in adults with type 2 diabetes. The main questions it aims to answer are: Can ACT reduce diabetes-related distress? Can ACT improve self-care behaviors? Can ACT improve psychological flexibility? Researchers will compare people who receive ACT to those in a waitlist control group to see if ACT has better effects on diabetes-related outcomes. Participants will: Attend ACT sessions tailored for people with type 2 diabetes Complete questionnaires about their health, mood, and self-care.
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Diabetes Distress Assessment Scale
Timeframe: Before intervention and after six weeks of intervention
Summary of Diabetes-Self-care activity
Timeframe: Before intervention and after six weeks of intervention