The goal of this clinical trial is to learn if a Mindfulness-Based Stress Reduction (MBSR) training can improve the mental health and well-being of healthcare professionals (HCPs) exposed to prolonged severe stress conditions. The main questions it aims to answer are: * Does an 8-week MBSR training lower the cortisol levels of HCPs exposed to prolonged severe stress conditions? * Does an 8-week MBSR training modify the psychological condition of HCPs exposed to prolonged severe stress conditions? Researchers will compare an 8-week MBSR training to no-training to see if MBSR training works to improve the mental health and well-being of HCPs. Participants will: * Partecipate or not partecipate to the MBSR training for 8 weeks * Visit the clinic at baseline, after the 8-week intervention (T1), and at follow-up after 6 months for checkups and tests
Age range
18 Years – 65 Years
Sex
ALL
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A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Cortisol level
Timeframe: At baseline before the intervention (T0), after the 8-week intervention (T1), and at follow-up after 6 months (T2)