Not Yet RecruitingNot Applicable

Effects of an Exercise Snack Intervention on Employee Health and Work Performance

130 participantsStarted 2025-08-29

Plain-language summary

To create brief exercise videos addressing physical discomfort, fitness goals, and movement skills. To design personalized exercise menus to enhance staff adherence. To apply the "exercise snacking" model with multiple short daily sessions and evaluate its effects on health, work performance, and exercise behavior.

Who can participate

SexALL

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Inclusion criteria

✓. Currently employed at Kaohsiung Medical University or Kaohsiung Medical University Hospital.
✓. Willing to participate in a 12-week exercise intervention, complete related questionnaires, and undergo physical performance assessments.

Exclusion criteria

✕. Pregnant individuals, due to safety concerns related to exercise intensity and physical assessments.
✕. Individuals with a diagnosed neurological disorder (e.g., stroke, Parkinson's disease).
✕. Individuals experiencing severe pain in the upper or lower limb joints that interferes with their ability to complete the assessments.
✕. Individuals assigned to high-intensity exercise who have unstable cardiac conditions (e.g., angina, myocardial infarction, heart failure).

What they're measuring

Physical fitness test

Timeframe: 30 minutes

Work Ability Index

Timeframe: 5 minutes

Copenhagen Burnout Inventory

Timeframe: 5 minutes

Perceived Stress Scale-14

Timeframe: 5 minutes

Exercise adherence

Timeframe: 1 minutes/per day

Trial details

NCT IDNCT07126444

SponsorKaohsiung Medical University Chung-Ho Memorial Hospital

Sponsor typeOTHER

Study typeOBSERVATIONAL

Primary completion2027-12-31

Contact for this trial

Lih-Jiun Liaw

Taiwan: 886+73121101 lijili@kmu.edu.tw

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