This study aimed to evaluate the effects of Mediterranean diet education on sleep quality, physical activity levels, blood parameters, and anthropometric measurements among shift-working nurses. Primary outcomes: Change in Mediterranean diet adherence and sleep quality scores from baseline to post-intervention. Secondary outcomes: Changes in physical activity levels, anthropometric indices (e.g., BMI, waist-to-hip ratio), and blood parameters (fasting glucose, insulin, HOMA-IR, lipid profile).
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MEDAS Score
Timeframe: Baseline (week 0) and post-intervention (week 8)