We aim to study the clinical immediate and long-term efficacy of a web-delivered MBCT-L protocol targeting bachelor and master health-care students in Geneva, as well as to study the correlations of clinical, neuroimaging and biomedical effects of such an intervention. Primary objective: To evaluate the immediate and long-term effect of MBCT-L on reducing perceived stress and improving pro-social skills for health-care students, compared to a control group. Secondary objective: To evaluate the immediate and long-term effect of MBCT-L on trait mindfulness, compassion, global psychological well-being, sleep quality, anxiety, depression, satisfaction in studies and resilience, to broaden the clinical understanding of the impact of such an intervention.
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Work package 1 (WP1) - Perceived stress
Timeframe: T0: baseline T1: 3 months from T0 T2: 9 months from T0
Work package 1 (WP1) - Prosocial skills
Timeframe: T0: baseline T1: 3 months from T0 T2: 9 months from T0
Work package 2 (WP2) - Socio-affective Video Task with Resting State (SoVT-Rest)
Timeframe: T0: baseline T1: 3 months from T0 T2: 9 months from T0
Work package 2 (WP2) - Montreal Imaging Stress Task (MIST)
Timeframe: T0: baseline T1: 3 months from T0 T2: 9 months from T0
Work package 3 (WP3) - Metabolic
Timeframe: T0: baseline T1: 3 months from T0 T2: 9 months from T0
Work package 3 (WP3) - Lipid
Timeframe: T0: baseline T1: 3 months from T0 T2: 9 months from T0