This study investigates the acute effects of single-leg squat exercises conducted under different attentional focus strategies (internal, external, and no focus) on plantar pressure distribution and posterior chain muscle activation in individuals with a history of unilateral ankle sprain. The study aims to determine whether external focus improves neuromuscular efficiency and postural control compared to internal or no attentional focus.
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Muscle Activation (%MVIC)
Timeframe: Immediately post-intervention in a single session.
Center of Pressure (COP) Path Length
Timeframe: Immediately post-intervention in a single session.
COP Ellipse Area
Timeframe: Immediately post-intervention, in a single session.