Twenty young, healthy, physically active men and women (12\~30 years) did a pre-post trial randomized into placebo or HST trials (500 mg/d for two weeks). HST supplementation enhanced endurance judo-specific performance and effectively attenuated exercise-induced fatigue, oxidative stress, inflammatory response, and muscle damage.
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Special Judo Fitness Test (SJFT)
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Upper Body Grip Strength Test
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Lower Limb Explosive Power - Countermovement Jump (CMJ)
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
10-Second Anaerobic Power Test
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Assessment of the profile of mood state (POMS)
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of muscle damage biomarkers
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of oxidative stress
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of metabolic markers and safety assessment
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of cytokines
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of stress markers
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).