Twenty young, healthy, physically active men and women (12\~30 years) did a pre-post trial randomized into placebo or HST trials (500 mg/d for two weeks). HST supplementation enhanced endurance judo-specific performance and effectively attenuated exercise-induced fatigue, oxidative stress, inflammatory response, and muscle damage.
Age range
12 Years – 30 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Special Judo Fitness Test (SJFT)
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Upper Body Grip Strength Test
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Lower Limb Explosive Power - Countermovement Jump (CMJ)
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
10-Second Anaerobic Power Test
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Assessment of the profile of mood state (POMS)
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of muscle damage biomarkers
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of oxidative stress
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of metabolic markers and safety assessment
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of cytokines
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).
Clinical Biochemistry of stress markers
Timeframe: Including for 2 days in both pre-post test trials (which lasts around 2 weeks).