Empowered Relief: A One-Time Session to Help Postpartum Women Manage Ongoing Pain After Cesarean Delivery

Inclusion Criteria: * Females 18 years of age or older * Any postpartum woman who has had a cesarean delivery in the Stanford Healthcare system with a viable birth * has moderate/severe pain, scoring ≥ 4/10 on the numerical/visual analog scale that continues at 6 weeks postpartum * English fluency * Ability to adhere to and complete study protocols * Access to smart device for zoom / video meetings Exclusion Criteria: * \<18yrs * Chronic pain prior to pregnancy * Cognitive impairment, non-English speaking, or psychological factors that would preclude comprehension of material and/or full participation in the study.