CompletedNot Applicable

Strength Training Intervention for Hybrid Workers

United Kingdom50 participantsStarted 2022-06-03

Plain-language summary

What Is This Study About? To find out if a short, easy-to-do resistance band workout can help people who work both at home and in the office feel stronger, less stressed, and more productive. What Can Be learnt? * Can doing resistance band exercises make people physically stronger? * Can it help reduce stress and improve how well people work? How Will the Study Work? Two groups will be compared: * One group will do resistance band exercises. * The other group won't change anything in their routine. What Will Participants Do? * A 15-minute resistance band workout three times a week for four weeks * Complete a short strength test and survey before and after the 4 weeks * Send in a weekly training diary by email

Who can participate

Age range16 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * working from home in the United Kingdom * working from home 3 or more days per week * performing less than 2 days per week of muscle strengthening exercise Exclusion Criteria: * Not working from home * Working outside the United Kingdom * performing more than 2 days per week of muscle strengthening exercise * on holiday during the study * answered yes to any of the questions in the Physical Activity Readiness Questionnaire

What they're measuring

Sit to stand

Timeframe: at baselines and then one week after the intervention ended

Push-up

Timeframe: Baseline and one week after the intervention

Trial details

NCT IDNCT07086885

SponsorUniversity of Glasgow

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2022-07-17

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