Women typically enter menopause between the ages of 40 and 47, and they spend approximately one-third of their lives in this phase. During menopause, many experience hot flashes due to decreased estrogen levels, along with vasomotor changes such as altered heart rhythms and sleep disturbances. These issues may accompany or occur independently of hot flashes. Additionally, psychological changes can arise, including tension, sudden mood swings, anxiety, stress, and depression. Physiological concerns may include vaginal atrophy and stress incontinence.
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Personal information form before intervention
Timeframe: Day 1 (During recruitment)
Before intervention, menopausal symptoms
Timeframe: Day 1 (during recruitment)
Before intervention, Individual work performance
Timeframe: Day 1 (During recruitment)