Clinical Outcomes of a Digital Mental Health Intervention for Moderate/Severe Depression and Anxiety

Inclusion Criteria: * Age 18 years or older * Has moderate or severe baseline anxiety or depression, as defined by GAD-7 ≥ 10 or PHQ-9 ≥ 10, respectively * Based in the US * Fluent in the English language * Has an email account to receive and complete online surveys * Has access to a smartphone, tablet or computer * Able to understand and provide informed consent Exclusion Criteria: * Pregnant or plan on becoming pregnant in the next 6 months * Has no or mild baseline anxiety or depression, as defined by GAD-7 \< 10 and PHQ-9 \< 10, respectively