This randomized controlled trial investigates the effects of an 8-week mindfulness-based interventions, Mindfulness for Life (MBCT-L) on daily emotion regulation, psychological functioning, and work-related outcomes. The primary objective of this study is to investigate the underlying mechanism of change between mindfulness and job performance and satisfaction.
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Multidimensional State Mindfulness Questionnaire (MSMQ)
Timeframe: Baseline (pre-intervention), week 8 (post-first phase), and week 16 (end of study following crossover).