Tailored Resistance Training After Adverse Pregnancy Outcomes

Inclusion Criteria: * Had a single baby in your most recent pregnancy * Are 18-45 years old * Are 3-15 months postpartum * Are not currently pregnant * Had an adverse pregnancy outcome/medical complication in your most recent pregnancy, including preeclampsia, gestational diabetes, hypertensive disorders of pregnancy, fetal growth restriction or low birth weight baby, or preterm birth * Your doctor told you that you are able to participate in exercise * Are not currently meeting national physical activity guidelines, defined as 150 min/wk of aerobic exercise and 2 resistance training sessions/wk * Can attend a visit at the University of Michigan's School of Kinesiology Building * Are willing to perform resistance exercise twice a week for 4 weeks * Are willing to receive and respond to a daily message sharing whether you completed resistance exercise that day and completed it as recommended Exclusion criteria: * Had a multiple birth (twins, triplets, etc) in your most recent pregnancy * Are \<18 or \>45 years old * Are \<3 months or \>15 months past your last birth * Are currently pregnant * Are unable to exercise or have been told by a healthcare provider not to exercise * Are currently meeting national physical activity guidelines, defined as 150 min/wk of aerobic exercise and 2 resistance training sessions/wk * Did not have an adverse pregnancy outcome, including preeclampsia, gestational diabetes, hypertensive disorders of pregnancy, fetal growth restriction or low bir…