CompletedNot Applicable

Effect of Modified Poco-Poco Exercise to Aging Biomarkers in Elderly

Indonesia34 participantsStarted 2025-06-20

Plain-language summary

Subject with sarcopenia get modified poco-poco exercise program for 12 weeks

Who can participate

Age range60 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Age above 60 years old * Have sarcopenia (based on AWGSOP 2019 criteria) Exclusion Criteria: * Hearing impairment/loss hindering participants to receive verbal instructions * Vision impairment/loss hindering participants to receive instructions * Musculoskeletal impairment or severe joint diseases (i.e. deformity in Osteoarthritis or Rheumatoid Arthritis) * Participants have been involved in other exercise program * Severe cardiovascular disease diagnosed by Cardiologist. * Participants will be excluded from the research if they skip 3 sessions of the program consecutively or skip 5 sessions cumulatively

What they're measuring

Sarcopenia Staging (Skeletal Muscle Index)

Timeframe: 12 weeks

Sarcopenia Staging (Muscle Strength)

Timeframe: 12 weeks

Sarcopenia Staging (Physical Performance)

Timeframe: 12 weeks

Levels of Global DNA Methylation

Timeframe: 12 weeks

Levels of Growth Differentiation Factor 15

Timeframe: 12 weeks

Trial details

NCT IDNCT07042464

SponsorUniversitas Padjadjaran

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2025-09-20

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